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Physio Dynamics

Posture Correction

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Appreciation of your knowledge

Posted on February 15, 2013 by cYa
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Hi Bernice
I appreciate becoming aware of the power of the mind on our nerves to correct our muscles.
Ray Kirton

Posted in Posturing Info | Leave a reply

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Posture Alignment

Did you have a great experience and want to share with others? Email LIKA and let her know! We'll add your submission to our BLOG.
Owner/Operator - Lika Yandall
SAN DIEGO
2282 Judith Ave.
San Diego, CA 92154
Cell: 310.836.2556
CULVER CITY
Mon - Tues
Call for Appointment
4186 LaSalle Ave.
Culver City, CA 90232
310-836-2556

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  • Good posture is the key to physical fitness
  • De-program your body of poor postural habits
  • Prevent health problems in later life
  • Recreating the body the way nature intended
  • Good posture is key to all physical fitness and mental health
  • You see many people, both young and old, walking about squandering energy because they are misusing muscles.
  • The human body does not achieve alignment and good posture naturally.
  • It must be informed by the mind.
  • Properly trained, the mind directs the nerves which transmit messages to muscles and ligaments.
  • Then these powerful muscles and ligaments align the bone structure for healthful balance in standing, walking, sitting, squatting, lifting, bending and running.
  • Together with good nutrition and proper breathing, the body can then be restored to youthful agility.
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Lika’s Letter

My name is Lika M. Yandall, and for 46 years I have been an instructor for Bernice Danylchuk's Physio-Dynamics. Bernice passed away on April 15, 2007 in La Jolla, CA. She had been a great asset to San Diego for 52 years and Los Angeles for 37 years.

We met through Mrs. Raghwarld, Director of the School of Nursing, when Bernice inquired for an assistant in Posture Therapy. Mrs. Raghwald informed Bernice that she had the perfect girl for the position. And that good candidate was me!

From birth, the joints throughout my whole body were disfigured. I suffered from malnutrition for many years. My Mom later explained to Bernice that she was constantly vomiting and deathly sick for 8 out of the 9 months of her pregnancy. As a child, my head and body were filled with boils and sores. The shortcomings of my disfigurements were flat feet, bowlegs, wide hips, and a slight curvature of the lumbar area. Bernice successfully inspired, guided, and corrected all of these physical issues that were negative forces within me.

I am so grateful to her. I have dedicated myself to share with the world, Bernice's wonderful knowledge and understanding of the body. It is my intention to apply these great gifts she has left behind. Therefore, we share her legacy and honor her through our work. Please browse freely through our web site: www.physiodynamics.org.

Sincerely yours,

Lika Yandall

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