{"id":4799,"date":"2013-02-01T04:02:09","date_gmt":"2013-02-01T04:02:09","guid":{"rendered":"http:\/\/physiodynamics.org\/PostureCorrection\/?page_id=4799"},"modified":"2017-11-09T03:48:22","modified_gmt":"2017-11-09T03:48:22","slug":"lika-yandall","status":"publish","type":"page","link":"https:\/\/physiodynamics.org\/PostureCorrection\/lika-yandall\/","title":{"rendered":"Lika Yandall"},"content":{"rendered":"\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\" \" data-slideshow-id=\"4965\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t<a href=\"http:\/\/physiodynamics.org\/pdf\/LIKABOW_LEGS3.pdf\" target=\"_blank\" >\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/physiodynamicsBOW1.jpg\" alt=\"physiodynamicsBOW1\" width=\"1275\" height=\"1650\" \/>\r\n\t\t\t\t\t<\/a>\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description\"><a href=\"http:\/\/physiodynamics.org\/pdf\/LIKABOW_LEGS3.pdf\" target=\"_blank\" >Click<\/a><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/standarmsoutstretched.jpg\" alt=\"An aligned skeletal system\" width=\"1167\" height=\"1456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">An aligned skeletal system<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Physio-Dynamics is a scientific process of aligning the mind and body correctly.<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/stomach_lift.jpg\" alt=\"Unwinding\" width=\"1456\" height=\"1152\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Unwinding<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Metatarsals (toes cuppings) With an Assistance helping!  Come up slowly, keep back spine, knees straight, hands interlaced behind the neck, elbows straight back, no hunched over as you come up slowly with every thing straight!<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/knee_1legflatonwall.jpg\" alt=\"Wide Hips Corrections\" width=\"1456\" height=\"1152\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Wide Hips Corrections<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Sit straight facing the wall, take one leg backward as far as you can, bend the knee, then raise the knee as high as you can 10 X times slowly, listen, feel.  Afterwards, stretch the leg\/extend and move it back to the origin position.  Repeat to the other leg.<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/LIC112-010.jpg\" alt=\"Salute to the Sun\" width=\"1456\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Salute to the Sun<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Lie on back, asst. with both arms lift the buttocks, back\/spine overhead, both feet stretch\/knees straight leaning on the floor, both arms\/elbows stretch\/extended straight.  Again listen\/feel!!!  Breathe slowly.<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/against_wallbothfeet.jpg\" alt=\"Split-L postural alignment\" width=\"1152\" height=\"1456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Split-L postural alignment<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Against the Wall, Both legs spread apart, as wide as you can, upper back, keep it straight\/lean forward, You do it slowly with feel it\/listen\/stretch total body, legs, back, arms, and neck.<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/backstretchall4s.jpg\" alt=\"Accordion Strech\" width=\"1456\" height=\"1167\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Accordion Strech<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Lie on back, bend both knees, as wide as you can, bend both elbows, as wide as you can, lift the body as high as you can, pinched the shoulder\/buttocks tight.  Open the spine, close the spine like an accordion!!!  Slowly stretch, feel,listen, from within have the mind\/body communicate with each other!!!!<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/physiodynamics.org\/PostureCorrection\/wp-content\/uploads\/2013\/02\/against_wall1.jpg\" alt=\"Total postural re-alignment\" width=\"1152\" height=\"1456\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">Total postural re-alignment<\/div>\t\t\t\t\t\t<div class=\"slideshow_description\">Re-enforcement of the neck,both hands (leaning to the wall, fingers facing each other, shoulders height) shoulders pinched, hips back, tail under, buttocks tight, knees\/ankles\/toes touching each other.  10 X (times, slowly pull the triceps into the body after bending the elbows to push away from the wall. (Benders joints are the elbows\/ankles) Shoulder Blades are always pinched!!!!!<\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p> <a href=\"https:\/\/physiodynamics.org\/PostureCorrection\/lika-yandall\/#more-'\" class=\"more-link\">more \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4799","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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