I have been working with Lika and doing this program on average every three weeks for the past 15 years. There is no question in my mind that this program is the reason I am in good health today. At almost 67, even with a lot of arthritis in my knee and back, I can still swim 3 miles a week, walk a mile easily on the elliptical and trim sails on a 30′ boat.
15 years and counting….
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